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If you are someone who has difficulty sleeping, you will be very familiar with the far reaching impact that loss of sleep can have on on your mood, energy, and concentration and so much more. With kinesiology, we can identify the underlying physical, emotional, and mental factors contributing to your insomnia. Kinesiology may be the key to finally getting the restorative sleep you deserve.
Kinesiology sessions are a great way to understand and unravel the unique factors that are contributing to your symptoms and help us understand what is happening in the body and the mind.
For initial patients it is recommended to do 3 sessions spaced 2-3 weeks apart for best results.
90 Min- $160
3 Session Pack 90 Min – $440 (Save $40)
60 Min Express $130
Craniosacral Therapy is a great way to support and relax the body. It helps to rebalance our nervous system, which can play a large role in insomnia, and also helps the body to release physical and emotional tension.
For craniosacral therapy it is recommended to do 3 sessions initially spaced roughly 2 weeks apart for best results.
60 Minutes – $125
One in three people will experience insomnia in their life, and one in ten of us will experience chronic insomnia or be diagnosed with an insomnia disorder. Sleep is a necessity of life, without sleep our body simply shuts down and cannot function. This is why when we experience any type of insomnia it affects so many of the body’s systems and can seriously impact quality of life.
Insomnia can range from not being able to fall asleep, to not being able to stay asleep, and also can extend to having delayed sleep onset, or delayed circadian rhythm cycles.
When we are not getting enough sleep, we can be experiencing a range of symptoms from feeling exhausted, memory and concentration issues, body aches and pains, mood swings and much more.
There are some factors that can impact insomnia, and these can come from our daily habits, like using technology before bed, drinking too much caffeine, or eating heavy meals before sleep. There are many emotional and psychological factors that can cause insomnia too like when we are feeling stressed or anxious, and these are the factors that can be hard to manage as they are not as simple as just cutting out caffeine.
Kinesiology allows us to treat insomnia by focusing on how it is specifically presenting for you. Using Traditional Chinese Medicine as a foundation to understand how energy flows in the body at different times of the day, we can target specific hours of the day as well as your circadian rhythms to help rebalance and allow better energy flow for better sleep.
Kinesiology allows us to explore any stress or anxiety that is going on in your life that may be contributing to a racing mind or being unable to wind down and fall asleep at night.
Once we work to release this, and understand the root cause of what is contributing to the sleep issues, we can release these.
Using a combination of Traditional Chinese Medicine, counselling, holistic techniques and considering lifestyle factors unique to you, we can develop a treatment plan in treating insomnia as directed by your body to achieve lasting results.
As there is no one treatment for insomnia, Kinesiology allows a tailor made approach to be cultivated that is unique to you and your symptoms.
Phone: 0400 152 025
Email: amber@emergewellness.com.au
Address: 107 Lower Heidelberg Rd, Ivanhoe VIC 3079