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Anxiety is a common condition characterized by fear, worry, and nervousness. Managing anxiety can be a challenge, but kinesiology may offer a unique solution. The practice of kinesiology involves using muscle testing, movement analysis, and bodywork to help individuals identify and release emotional and physical stress. The root causes of anxiety often reside in our bodies, and kinesiology can help us connect with and address these sources of tension. Bringing our bodies and minds into balance can reduce anxiety symptoms and improve our overall well-being. If you struggle with anxiety, consider exploring kinesiology as a holistic approach to finding relief.
Kinesiology sessions are a great way to understand your anxiety and unravel the unique factors that are contributing to your symptoms.
For initial patients it is recommended to do 3 sessions spaced 2-3 weeks apart for best results.
90 Min- $160
3 Session Pack 90 Min – $440 (Save $40)
60 Min Express $130
Craniosacral Therapy is a great way to support and rebalance the nervous system to allow the body to experience more calm, safety and relaxation.
For craniosacral therapy it is recommended to do 3 sessions initially spaced roughly 2 weeks apart for best results.
All sessions are 60 minutes long.
60 Minutes – $125
Anxiety is the body’s physical response to a threat or a perceived threat. It can be normal to experience anxiety when we are in a high stress or high-pressure situation and once the scenario has resolved, your body should be able to return to feeling balanced again. Anxiety becomes a problem when these feelings of anxiety do not subside, become excessive, all-consuming, or are interfering in daily life without any obvious trigger or cause.
One quarter of Australians will experience an anxiety condition in their lifetime according to Beyond Blue. There can be many causes of anxiety; it can come from stressful life changes or events, traumatic experiences, diet, biochemistry, hormones, or genetics, to name a few. There are many causes, and it is often a combination of many factors. It is commonly regarded that one of the most significant contributing factors is the nervous system.
The autonomic nervous system is what produces your fight-or-flight response, which is designed to help you respond to danger. When you are under stress or are anxious, this system kicks into action, and for those with anxiety, this system is often not switching back off. The fight/flight response triggers many biochemical processes in the body, releasing stress hormones. These cause many physical symptoms like shakiness, racing heart, feeling hot or faint, tightness of the chest, nausea and many more. The biochemical response also impacts our memory, concentration, ability to focus, and can cause obsessive thoughts. Snowballing these effects, failing to calm the mind can often cause insomnia. The symptoms of anxiety are broad and can be debilitating.
Kinesiology has many techniques that help support the nervous system and to encourage it to reset by regulating our sense of danger, and allowing our body to feel and know that we are safe. Despite many people experiencing anxiety, it is common to be unable to identify the specific source. Kinesiology is designed to help identify these underlying causes to assist in uncovering the reason behind our anxious state or how we developed the anxiety in the first place. This allows us to unravel any patterns and release subconscious connections and blocks to let go of stress and stressful events.
There are many different methods of treatment for anxiety and Kinesiology allows a tailor-made approach unique to your symptoms. A combination of different holistic techniques are used alongside Traditional Chinese Medicine to create an individualised method, directed by your body through muscle testing. Through this methodology, Kinesiology becomes a powerful tool in helping to process and release feelings of anxiety.
By targeting the root cause of anxiety, we are able to support big shifts in our stress response and help to support the body in experiencing a sustained sense of ease.
Phone: 0400 152 025
Email: amber@emergewellness.com.au
Address: 107 Lower Heidelberg Rd, Ivanhoe VIC 3079