Biodynamic Craniosacral Therapy is a gentle hands-on therapy that focuses on the subtle rhythms and motions of the craniosacral system within the body. It is a deeply relaxing therapy that uses subtle touch to help your body unwind, reset, and return to balance. It’s especially supportive for calming the nervous system and easing stress held in the body.
During a session, you will lie down fully clothed and relax on the massage table while light touch is used to palpate and tune into the craniosacral rhythm, feeling for and
identifying areas of restriction or imbalance. Most corrections are done by gently holding areas on the skull and the sacrum (base of the spine).
This gentle touch encourages and assists the body to self-correct and restore balance, leading to improved health and wellbeing. The therapy works on physical, emotional, and energetic levels, promoting deep relaxation and facilitating the release of accumulated stress, pain and trauma.
Craniosacral Therapy helps to calm the nervous system, release tension, and restore a sense of ease and wellbeing. The most reported benefits after a session are feeling deep relaxation, a sense of calm, having better sleep as well as reductions in stress, tension and pain.
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